I’ve had a few health scares in the past. There was the time I had my first gout attack on April Fools’ Day (go figure) in 2019. Then there was the time a doctor tried to prescribe an antipsychotic drug for me (that I didn’t need), all because the “side effect” would ease my back pain. No thanks. Needless to say, I’m sure we all could share stories like this or ones even more severe.

I’m not a fan of medicine and favor natural remedies. This is where Ali and Dr. Groves come in. Ali is one of my close friends that introduced me to some tasty meatless recipes. Dr. Groves is my chiropractor (and unofficial health consultant) for the past 10 years or more. Between the two of them, I’ve had almost everything I need for preventative and restorative health.

Don’t take it from me. Listen to the new episode of the Trigger Pointe podcast, “Let’s Get Physical”, for yourself. Oh, and in case you didn’t know, tomorrow is International Podcast Day. I hear there’s a secret reward for anyone who listens to this episode today or tomorrow. Well, maybe not but you certainly have my utmost gratitude. Also, make sure you catch up on the two latest episodes of the Brown Liquor & Cigars that I’m a member of as well.